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Quinoa Burgers

Quinoa Burgers

Veggie burgers can be expensive to buy so why not make your own. These quinoa burgers are nice and light, whilst also being vegetarian and gluten free. A delicious crunchy outside with a beautifully tender filling these burgers are sure to be a hit.

  • 4Serves
  • 85Mins

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Method

1. Bring vegetable broth to a boil in a small saucepan then add quinoa, place a lid on top, turn heat down to medium and then cook until quinoa is tender, 15-20 minutes. Set aside to cool slightly.

2. Heat the extra virgin olive oil in a large skillet over medium heat. Add mushrooms and shallots then saute until tender, 5-7 minutes. Add garlic, season with salt and pepper, and saute for one more minute. Set aside to cool slightly.

3. Add remaining ingredients to a large bowl with cooled quinoa and mushroom mixture then stir to combine. Line a large plate or platter with plastic wrap and shape 1/4 of the mixture into a burger shape and place onto platter (mixture will be slightly wet). Repeat with remaining mixture then refrigerate until completely cool, approx. 30 minutes.

4. Preheat oven to 190 degrees and line a baking sheet with foil and spray very well with nonstick spray. Transfer the burgers to baking sheet then spray tops with nonstick spray and bake for 14 minutes. Flip, spray other side with nonstick spray and then bake for 14-16 more minutes, or until the centers of the patties are set. Serve with buns and toppings of your choosing.

Ingredients

  1. 200 ml of vegetable broth
  2. 90g of dry quinoa, rinsed well with cold water
  3. 70g gluten free oats, blended to make a flour
  4. 1 tbsp of extra virgin olive oil
  5. 220g mushrooms, blended
  6. 2 shallots, chopped
  7. 3 cloves of garlic, minced
  8. 1 egg, whisked
  9. 60g roasted red pepper hummus
  10. 1 tbsp gluten free soya sauce
  11. 1 tsp gluten free worcestershire sauce
  12. 1 tsp chili powder
  13. 3/4 tsp of salt
  14. 1/2 tsp of pepper
  15. 1/2 tsp smoked paprika
  16. 4 gluten free burger buns

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